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An updated plan moves girls swimming to Season 3 and makes fall cross country an alternate season.
WIAA outlines the requirements for practices, competitions, with the requirements varying by sport.
After fighting an iron deficiency all season, she still placed 4th at the 4A state championships.
The Eagles boys take fourth and the girls place a program-best fifth at the 3A state championships.
Numerous local runners and teams are headed to Pasco for Saturday’s state cross country championships.
Naomi Smith heads into the state cross country meet with the 47th-fastest time in the nation.
A look at some of the top local runners and teams heading to Pasco for Saturday’s state championships.
Saturday’s state cross country championships in Pasco highlight a busy week of postseason action.
Jasmine Nguyen wins the 3A district cross country title after having a large ovarian cyst removed.
Five key non-football prep events to keep an eye on this week.
More than 4,000 runners descend Saturday on Lakewood High School for the massive cross-country meet.
The Tigers’ senior ran a mile in just over 6 minutes as a 5th-grader and is a devoted church member.
Naomi Smith of King’s ran the fastest 5,000-meter girls time in the state to highlight the big event.
The Grizzlies’ girls cross country team has won five state titles since the school opened in 2008.
A look at some of the top local teams and runners, including defending state champ Naomi Smith from King’s.
The Grizzlies achieved redemption with their 5th state team title in the past 9 years.
Arlington, Edmonds-Woodway earn top-5 team finishes in 3A boys competition.
The state meet will feature a slew of local runners with title aspirations.
The soft-spoken senior leads the Hawks by example and hopes to crack the top 5 at state this weekend.
Jackson’s Joseph Skoog, Lake Stevens’ Taylor Roe, E-W’s Deyago Peraza and Shorecrest’s Lillian Visser all capture district titles.